 Happy New Year!!! What did you do for New Year's eve? What we planned on doing yesterday night was the topic of conversation with several of my friends accross the world. Personally, I was up past midnight and got to talk with my friends in the US who wished me happy new year exactly at midnight, but... Several of them admitted that they were planning to be in bed at 9:00pm Of course after such a confession, the conversation turned to the topic of age and what we now considered fun compared to our younger days. Frankly, I've always been more of a night owl, so staying up wasn't a big deal. Going out on another end would have been only if I had something really special to do. I no longer like "clubbing" per se, but you can still catch me dancing in piano bars, on occasions when my back is allowing it... One thing for sure, at this point of my life, I am very clear of my values and what brings me happiness and I actively practice my intention of staying aligned with them! This brings me to the multifacetted Disco ball we all are and how we can use this concept to set intentions aligned with our desired impact on life and others... Now your turn to share,
What facets do you intent on having dominantly active for 2025? And, I am still curious to know, what did YOU do for New Year's eve?
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 Here we are in the Holidays season again! This is such a beautiful time of the year... Light is everywhere we go and it made me reflect about the light that's within us... Is it possible to stay connected to this ligth in a way that brings out the light within others as well? I am convinced that it is, but not by focusing on them. It can be done just by focusing on ourselves. By trying to stay aligned with that light and the life force energy within us which, when unleashed, has such a beautiful effect on the people around us. Even if we are not directly interacting... So how am I proposing to do that? Simple!
scenarios, YES or NO ...
In action taking, In your version of being. I also shared an exercise that I use every year-end and even more often.
Want to get your analytical mind out of the way? I can guide you through the process, just join my newsletter You will gain access to my EFT/Tapping video stay centered instead of arguing and the guided visualisation when I will release it before the end of the year. Let me know about your heart aligned intentions below. Merry Holidays!  Dear reader, Last week's blog opened with one of my favorite affirmations about the universe always protecting me, guiding me and assisting me. More than an affirmation, it is actually a reminder for me. I've seen it and continue to see it at work in my life over and over. I'm not even surprised any more... I came to expect it, To recognize it, And to act on it right away when I get the confirmation of my intuitive ideas. For months now, I was been reflecting on publishing a tapping session for moms of teens who tried to commit suicide. I was advised by a website marketing expert who reviewed my site to not be too heavy, so I avoided talking about the mid-nights thoughts of horror that accompanied my panic attacks, as well as my teen's suicidal attempt. I followed her advice, but lately I've been struggling against it because I instinctively know that there are moms going through the same things, feeling alone. I know that me that talking about my experience and giving them tools to deal with such heavy topics would help them immensely. Then last week I made up my mind to record this Tapping session on the shame and guilt of "my teen's suicidal attempt". Of course this is to support you in your experience as a mom, It doens't come to replace the help of a specialist, like a psychologist or a psychiatrist for your teenager. Would you believe it, the next day I was on the phone with one of my daughters and she told me that she'd watch an episode of The real Housewives Of Salt Lake City where one of the moms came out publicly with the shame and the guilt she was experiencing regarding her son's suicidal attempt! Confirmation from the Universe! This brought me back then... I remembered how I felt when telling one of my colleagues about my teen's suicidal attempt. I was reconnected to my shame because of her facial expression of judgement and blame. I thought that perhaps it was my own judgement that I was projecting it onto this person - who up until then I considered a friend - but after this conversation in 2020, she stopped calling me. She didn't even asked how my teen was doing while they were admitted in a psychiatric hospital! The experience I went though as a mom wasn't hard enough, I had to deal with all the shame triggered by the outside world... I knew with certainty that it was time to publish this video. Two small recommendations,
Finally, if like me, you or someone you know is going through this horrible experience, my heart goes to you. I recorded this for you. This is my way of supporting you and my attempt to alleviate your suffering. Remember, we are amongst the lucky ones, our beloved child did make it, they didn't succeed and as long as there is life there is hope. This is not just a cliché phrase, this is a blessing in our lives. If you need help dealing with all that, please don't hesitate to reach out. All my love and a big warm hug to you.  Lately I've ben reflecting a lot about sharing my journey as a mom with even more transparency and vulnerability. On one side I know in my heart that some moms are struggling and they desperately need me sharing what has worked for me and my clients over the years and today, On the other side, I am extremely scared to talk about the messy and controversial side of things... especially because I am part of a positive community which is geared toward empowerment. I had my website reviewed by a like-minded marketing expert over four years ago who advised me to dim down the adjectives that I used in describing my story of a single mom raising three kids alone in a foreign country. She recommended to not be so "graphic" (these were her words), when I wrote about the visions of horror that were waking me up at night in anxiety, my heart beating a 1000/minute (of course that's a very French dramatisation :-)) All that time I felt the urge to talk about how horrible this experience had been... I wanted to tell about it in my words, with the intensity that I felt at the time. So this is me starting! Today I am telling about something that I have seen at the pool, which at this point of my growth, I find quite violent to expose a child to. Yet this is something we may do - I know, I've done some similar things in the past without thinking twice but is so detrimental for our and our teens' self-image -we are always their biggest role models! Of course I am coming from love<3
I am not sharing this so you'd judge yourself about having done that in the past! It still is so easy to miss these bad habits but so easily fixable... Let me know how it lands fo you in the comments below. I would also be so gratefull to you if, you could like my blog if it reasonates. Despite my tendency to speak and write in Frenglish and my occasional dyslexia, I just felt compelled to start blogging-lol Thank you for your support <3 May you have a blessed week.😘  The Universe is always guiding, protecting and assisting me! This is one version of my favorite, most often practiced affirmation and this week IT did it again! To give you some feedback- but I'm sure you know ;-) - I have been suffering from chronic back pain for quite some time now, so this week I was scheduled for a spine procedure. They were to insert a long needle very close to my spine, right at the root of one of the nerves going down my leg and send some radio frequencies with the goal of desensitizing the nerve. Let's just start by aknowledging the wonders of modern medecine for which I am SO grateful. Even though I underwent a similar, more intrusive procedure in March 2023, which lowered my pain considerably for over a year, this time was a completely different story. This time I was actually scared and very apprehensive. I even had a nightmare the night before. Of course, me being a brain trainer and a glass-half-full person, I tried my best to envision the highest outcome. It didn't really work, the fear was there, even when I was trying to ignore it so I knew that trying to control my fear with my thoughts wasn't enough... I had to use Tapping. So I did. I tapped on my fear, I tappend on the "catastrophizing" thougt of me losing the use of my leg and anything else that came to mind. Then, and only then, after I scared myself enough and neutralised my emotional reaction, was I able to envision the best result. I am happy to report that it went smoothly and my pain level has already gone done - only two days after ❤️ Why am I telling you that? Not to be dramatic, Not to brag about getting out of negative thinking, NO! Somehow, it again has to do with the video that was meant to be released this week: The One way that conscious parents sabotage the impact of their efforts with their teens. I explained how this happens in a way that is not so identifyable and we perhaps do it in other areas of our lives too!
Thanks for watching and let me know below if you've discovered that you were doing it too. |
AuthorMurielle Fellous, Clinical EFT practitionner, Emotional coach for moms raised three kids alone up to adulthood. CategoriesArchives |
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