Category: Self Empowerment

Being a resilient mom- Hope the 1st key

3/20/2021

In this episode I talked about the importance of hope to build resilience, both as brain level and an energy level.
I also gave you practical tools to build your level of hope.

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Valentine's Day - Doing love more consciously

2/14/2021

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Happy Valentine's day!

I consider February the month of love.

You may be aware and grateful that love is present in your life in many forms, but are you making it a verb by consciously cultivating and attending to it?

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2021 vision for high vibration parenting

1/7/2021

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Happy 2021!

You may not be a new resolution person however I would like to invite you to seize the opportunity of this starting year to create a high vibration vision for you parenting

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Happy 2021, leaving uncertainty behind!

12/30/2020

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Viktor Frankl, the Austrian Holocaust survivor, neurologist, psychiatrist and author of Man’s search for meaning said:
"When we are no longer able to change a situation, we are challenged to change ourselves."

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How to survive the Holidays family crazy

12/16/2020

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There is one in almost every family, that person who is impossible, rude, judgmental or literally refuses to respect your boundaries!

In this episode I gave you tools and very bold images to help you deal with them, remember to respond instead of react, and prepare yourself beforehand.

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Mindset tools for pandemic Holidays

12/11/2020

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A lot of us have to change the way we are doing holidays this year and this may trigger negative emotions...

In this episode I answer a mom who contacted me about feeling lonely.

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Gratitude? No thank you!

11/23/2020

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Happy Thanksgiving!
This has been quite a year so far and you may not be in a gratitude mood but that's exactly why you should!

In this episode you'll hear about the various benefits of gratitude and how it has the potential to change your life.
If you don't know where to start I included some very practical pointers tho put you on the way.

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Who did you elect to lead your parenting?

11/3/2020

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We just had the elections here in the US...
We had to ask ourself about who we would like to have at the head of our country, but a this is a question that very few people ask about their life and even less about their parenting.

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Are you training your teen to self sabotage?

10/20/2020

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Did you know that the way we teach our teens to relate to their emotion can have an impact on their tendency to self sabotage?
Listen to this episode to discover why.

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School is online, SOS!!

10/1/2020

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Frustration, irritation, powerlessness, fear, confusion and guilt... these are all the emotions that I heard mentioned by moms with kids doing school online.

It didn't even matter what country or language we were using.
I couldn't find one telling me something positive about it.
Personally, I must admit that I am also experiencing my part of struggle with it and that I very often have to remember to come back to my tools to align with a more positive outlook!

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<<Previous

Co-Parenting With The Universe™
The podcast

Being a resilient mom- Hope the 1st key

Valentine's Day - Doing love more consciously

2021 vision for high vibration parenting

Happy 2021, leaving uncertainty behind!

How to survive the Holidays family crazy

Mindset tools for pandemic Holidays

Gratitude? No thank you!

Who did you elect to lead your parenting?

Are you training your teen to self sabotage?

School is online, SOS!!

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Co-Parenting With The Universe™The podcast

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Co-Parenting With The Universe™
The podcast